Fitness First Megamall

Fitness First is a high class gym which features quality equipment, machine, classes, instructors, facilities and other services. As compared to other gyms, Fitness First bills its consumers higher but assuring them good service, attainable results and healthier lifestyle. 

My father is the General Manager at Fitness First Megamall branch and my mom is a first class member. Although dad works there, I am still not free of membership but I have the privilege of a free workout as long as I am with my mother because of her premium card. I usually go with mom to take a one-hour exercise whenever we are vacant.

When I first went there, a marketing consultant toured me to the entire place and explained thoroughly every section so I would be able to familiarize myself with the place. Megamall branch is huge and presentable and the people there are nice as they smiled at me even though I don't know them. Then, the MC introduced me to a trainer and turned me over to her. She was nice, pretty and she looks athletic. First, she assessed me by getting my height, weight and calorie count. They also have a machine which prints results of my BMI, amount of fat and muscles. France, the trainer, explained to me what are written on the paper and she told me that I need to lose this amount of fat to attain the proper body mass. She also told me how I could achieve my goal which is to tone my body. A particular work-out program was given for me to follow and she assured me that if I continuously go to gym, I would reach my goal in 6 months. After the assessment, she guided me to the machines and made me work on repetitions, speed, contractions and so on. These activities are necessary for me to have a full body work-out. I especially loved the part where I made crunches. It was the hardest but I know that the exercise would give me abs. Aside from the program given to me, I am also free to join group exercises. So every time I go to gym, I also join different group sessions. I have tried their Body Jam classes and I really enjoyed dancing and sweating all the way. Body Pump, a form of kick-boxing exercise, is also fun and challenging because it is really tiring but being able to finish one session is such a fulfillment. Yoga, is one of the best. I need this exercise to stay flexible and relaxed. I have also tried cardiac exercises such as cycling and thread-mill. The trainers also taught me how to use the machines and which machines depending on my needs. After the tiring exercises and work-out, the trainer went on a personal session with me for stretching. This part really feels good and relaxing. 

One of the coolest amenities in the gym is its spacious locker rooms which has several cabinets, shower and toilet cubicles and also sauna and steam bath. Each shower room already has containers for shampoo, conditioner and  soap. There are also mirrors and beauty tables which has hair blowers. After cleaning up, I went straight to the lounge to drink some free coffee and buy a sandwich from a stall. While waiting, I also tried to visit my Facebook account on one of the computers located there. At the end of the day, I was able to have a good workout. Whenever I go to Fitness First, I always feel healthy and relieved.